In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain there is 1.45 g of Ash. Change amount

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Ash

Ash is a nutrient present in many other foods. The below table lists foods high in Ash other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain.

Salt, table	99.8 g	99.8%
Seasoning mix, dry, sazon, coriander & annatto	99.8 g	99.8%
Desserts, rennin, tablets, unsweetened	72.5 g	72.5%
Leavening agents, baking powder, double-acting, straight phosphate	71.8 g	71.8%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	67.3 g	67.3%
Soup, beef broth, cubed, dry	59.3 g	59.3%
Soup, chicken broth cubes, dry	54.7 g	54.7%
Soup, beef broth or bouillon, powder, dry	54.5 g	54.5%
Soup, chicken broth or bouillon, dry	49.18 g	49.18%
Leavening agents, baking powder, low-sodium	46.4 g	46.4%
Leavening agents, baking soda	36.9 g	36.9%
Leavening agents, cream of tartar	36.8 g	36.8%
Seasoning mix, dry, taco, original	31.8 g	31.8%
Gravy, au jus, dry	30.94 g	30.94%
Jellyfish, dried, salted	25.1 g	25.1%
Soup, onion, dry, mix	23.31 g	23.31%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	23.03 g	23.03%
Sauce, fish, ready-to-serve	20.22 g	20.22%
Parsley, freeze-dried	19.12 g	19.12%
Seeds, sisymbrium sp. seeds, whole, dried	18.9 g	18.9%

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain are listed below.

Water	79.63 g	79.63%
Energy (calorie)	77 kcal
Energy (joule)	322 kJ
Protein	4.74 g	4.74%
Total lipid (fat)	0.55 g	0.55%
Ash	1.45 g	1.45%
Carbohydrate, by difference	13.63 g	13.63%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	70 mg	0.07%
Potassium, K	172 mg	0.17%
Sodium, Na	293 mg	0.29%
Zinc, Zn	0.7 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.283 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.076 mg

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain